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When it comes to strength training, selecting the right weight plates is crucial. The type of weight plates you choose can significantly impact your workout experience and, ultimately, your fitness goals. In this guide, we'll explore everything you need to know about choosing the right weight plates for your training, including a closer look at Olympic weight plates. Understanding Weight Plate Basics Before diving into the specifics of weight plates, let's cover the basics. 1. Weight Plate Types Standard Weight Plates: These plates have a 1-inch diameter centre hole and are designed for standard barbells. They come in various sizes,...

Dumbbells are like the building blocks of a well-rounded workout routine. Whether you're aiming to tone your muscles, increase strength, or improve endurance, these versatile weights have got you covered. However, choosing the right dumbbells for your workout is essential for maximizing results and minimizing the risk of injury. In this guide, we'll help you navigate the world of dumbbells, including the different sizes of hex dumbbells from 2kg dumbbells to 12kg hex dumbbells and heavier dumbbells for more advance weightlifting. 1. Determine Your Fitness Goals The first step in selecting the right dumbbells is to define your fitness goals....

Introduction   A barbell is any lifter’s best friend. Nothing will help you pack on size and strength as the barbell will. That's why you can find barbells in every single gym across the globe and in-home gym arsenals of anyone who ever achieved any fitness result.   Even though barbells look simple, there are differences between them - type, build quality, material, knurling, and of course, length. This post will tell you why you should choose a 7ft barbell for your training. By the time you finish reading it, you might realize how this type of barbell might be just...